As vezes só o que precisamos é de um treino fácil e simples para executar e articular uma parte específica de nosso corpo. Para atingir os ombros e as pernas, encontramos este vídeo curto da Valentina Lequeuex que demonstra de forma fácil como fazer exercícios que atingem diretamente estas partes do corpo.
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🏡 Home Workouts anyone ⁉️🏝 Legs & Shoulders 🍑💪🏻 Save + Like and share it with your babes 🥰 - With the pandemic of the Corona Virus expanding and threatening the health of the world I’ve been getting a considerable amount of messages asking me if I can provide home workout programs and if it’s possible to make progress with them. - First of all yes I do offer online coaching for home training! With or without equipment. If you are interested DM ME now 💻📥 with your email and I’ll reach out with the information. And second is it possible to make progress with home training⁉️ - The short answer is ABSOLUTELY however it will depend on your fitness level, beginners will have an easier time seeing progress at home since just any activity you add will improve what you had from sedentary days. If you are more advanced to create progress the key is to modify and apply techniques to make the movements harder. You have to find ways to challenge yourself for example the use of bands can be great for this propuse. Other techniques like TUT ( time under tension ) isometric holds and circuit training in súper or giant sets can help you recruit and exhaust muscle fibers that just bodyweight fluent movement won’t cut it for you. - Stay positive and watch your personal hygiene to the max these day’s! We will make it! Avoid stress at all cost 🤙🏻 - #workout #homeworkout #homelegs #fitnessmotivation #legday #healthy #fitnessgirl